The FOOD SHIFT is an emotional eating program developed by two PhD-level Psychologists with over a decade of expertise in the psychology of eating and have been featured experts in numerous podcasts and national media

The FOOD SHIFT incorporates the latest research from hundreds of pages of biology, psychology, and sociology articles to create the most cutting edge program that gives you all the tools to understand the emotional eating process and how to overcome it

The FOOD SHIFT arms you with both immediate strategies for decreasing mindLESS eating and long-term strategies for increasing mindFUL eating practices

The FOOD SHIFT will COMPLETELY change the way you and your clients understand and experience food, eating, movement, and self-care



A program filled with grace, education, research, mindfulness, and resiliency training...and A PROGRAM YOU SIMPLY CANNOT AFFORD TO MISS.



  • The FOOD SHIFT can be used in one of two ways -- either as an individual purchasing this program for yourself or as a professional purchasing this program for use with clients.
  • If you are an individual with emotional eating issues, this program makes a perfect companion, as it is self-paced and helps you explore each subtopic at your own pace.  Individuals are encouraged to take as much time with each subtopic as needed and to re-examine each topic as needed.
  • If you are a professional, FOOD SHIFT makes an EXCELLENT group program or individual program for your clients.  We recommend considering using the FOOD SHIFT as a 10-week group program that gives your clients a week in between each subtopic to complete the action items in the videos and workbook. We wish such a program was available to us as clinicians!  You will also find it is very valuable to consider using this program on an individual level with your clients as well.  It works great either way!  
  • The FOOD SHIFT is NOT for individuals who are suffering from eating disorders or other diagnosable psychological or medical disorders.  If you believe you have a clinical eating disorder or medical issues that is underlying your emotional eating, please seek the proper professional help immediately.


  • A 3-hour LIVE recorded masterclass led by the CCC doctors.  The course is divided into three parts: 1) understanding emotional eating, 2) using theory to provide numerous emotional eating interventions related to biology, sociology, and psychology and 3) how theory is applied to the FOOD SHIFT videos and workbook.
  • A beautiful, professionally designed 50-page workbook broken into two sections: the WHY'S of emotional eating and the HOW'S of emotional eating.  Each section has five subtopics to gracefully and introspectively examine the subtopic along with the thoughtful action item to continue the growth process.  Each lesson is followed by reflection questions to further engage curiosity, reflection, and activism.
  • 10 short 20-30 minute videos led by the CCC doctors that accompanies the workbook subtopics to encourage deeper learning and self-understanding, plus 1 bonus video that includes the top ten strategy list to immediately begin decreasing mindLESS eating today!


    • 1) The Sociocultural Model: Why do I feel so pressured to be perfect?
    • 2) Family & Peer Influences: Value transmission is accidental
    • 3) Female Pressures to be Superwoman: Is self care selfish?
    • 4) Outcome-Oriented Values: Living in a culture of shoulds
    • 5) The Dangers of Disconnection: The 'compare & despair' attitudes in life, love, and food


    • 1) Creating Media Literacy: Deconstructing the 'should's' and developing the 'wants'
    • 2) Getting to Know Me: Using DBT to identify and express Emotions without Food
    • 3) Creating Your Healthy Bubble: Using DBT to healthily Cope + navigate triggers without food
    • 4) Self-Care Mindset: Letting go of the superwoman and developing goals with grace
    • 5) Intuitive Eating & Intuitive Movement: Drop the excess weight while gaining an intuitive life

** Each video comes with applied action items that will inspire curiosity and self-reflection!

Program Investment: $99


Workbook Only Please! $14

(see sample section below...pdf of workbook will be sent to e-mail immediately following purchase!)

"The Food Shift has changed the way I think about food, emotional eating, consistency and doing what feels right to me and for my body, nourishing my body the way nature intended and being mindful about the way in which I do that. Self care is a necessity. You need to take care of yourself in order to be able to take care of those you love. Ariane and Kelsey are two amazing women with hearts of gold, best of all - they have the knowledge and expertise to assist you in becoming the person you always wanted to be."

Jess Garay, RN



The beginning of this story began in 2003 when two young graduate school students with blond hair and blue eyes met in their first counseling class! They immediately had a bond, as they were both soft-spoken yet competitive over-achievers who wanted to change the world. Throughout their grad school experience, Kelsey and Ariane grew into the best of friends, helping each other through the marathon that is a doctorate program and creating a lasting bond far beyond the classroom. In fact, Ariane was present when Kelsey met her husband at a wedding show and predicted in the car ride home that Kelsey would marry Ryan - which is exactly what happened 5 years later with Ariane by her side in her wedding! And Ariane was immediately connected to Kelsey through her kindred spirit, which was apparent immediately when she showed up on Ariane’s apartment doorstep with new clothes from The Limited (who was having a huge sidewalk sale!) and represented a type of kindness and understanding for the type of person she was. A simple gesture that had dynamic meaning. Over ten years later, these two gals remain the best of friends, supporting each other through many personal and professional successes and heartaches, and have found their empowered voice that drives their activism toward a more body positive culture, an environment that supports the perspective that we are always enough, and the messages that every single person deserves compassion and empathy and kindness (especially directed inward). This led to the official birth of the CCC in the summer of 2016 when Ariane and Kelsey had a seemingly uneventful chat on Facebook messenger exploring the possibilities of the future. Ariane simply stated how she dreamed of opening a coach training program and Kelsey couldn’t stop thinking about it! And, here we are now prepared to help future generations of soft-spoken, over-achiever women to find their voices and inner power on their personal and professional journeys through life!