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WELCOME TO THE FOOD SHIFT.

The FOOD SHIFT is an emotional eating program developed by two PhD-level Psychologists with over a decade of expertise in the psychology of eating and have been featured experts in numerous podcasts and national media

The FOOD SHIFT incorporates the latest research from hundreds of pages of biology, psychology, and sociology articles to create the most cutting edge program that gives you all the tools to understand the emotional eating process and how to overcome it

The FOOD SHIFT arms you with both immediate strategies for decreasing mindLESS eating and long-term strategies for increasing mindFUL eating practices

The FOOD SHIFT will COMPLETELY change the way you and your clients understand and experience food, eating, movement, and self-care

A program filled with grace, education, research, mindfulness, and resiliency training...and A PROGRAM YOU SIMPLY CANNOT AFFORD TO MISS.

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WHO IS THIS PROGRAM FOR?

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  • The FOOD SHIFT can be used in one of two ways -- either as an individual purchasing this program for yourself or as a professional purchasing this program for use with clients.
     
  • If you are an individual with emotional eating issues, this program makes a perfect companion, as it is self-paced and helps you explore each subtopic at your own pace.  Individuals are encouraged to take as much time with each subtopic as needed and to re-examine each topic as needed.
     
  • If you are a professional, FOOD SHIFT makes an EXCELLENT group program or individual program for your clients.  We recommend considering using the FOOD SHIFT as a 10-week group program that gives your clients a week in between each subtopic to complete the action items in the videos and workbook. We wish such a program was available to us as clinicians!  You will also find it is very valuable to consider using this program on an individual level with your clients as well.  It works great either way!
     
  • The FOOD SHIFT is NOT for individuals who are suffering from eating disorders or other diagnosable psychological or medical disorders.  If you believe you have a clinical eating disorder or medical issues that is underlying your emotional eating, please seek the proper professional help immediately.

WHAT IS INCLUDED IN THIS PROGRAM?

  • A 3-hour LIVE recorded masterclass led by the CCC doctors.  The course is divided into three parts: 1) understanding emotional eating, 2) using theory to provide numerous emotional eating interventions related to biology, sociology, and psychology and 3) how theory is applied to the FOOD SHIFT videos and workbook.
  • A beautiful, professionally designed 50-page workbook broken into two sections: the WHY'S of emotional eating and the HOW'S of emotional eating.  Each section has five subtopics to gracefully and introspectively examine the subtopic along with the thoughtful action item to continue the growth process.  Each lesson is followed by reflection questions to further engage curiosity, reflection, and activism.
  • 10 short 20-30 minute videos led by the CCC doctors that accompanies the workbook subtopics to encourage deeper learning and self-understanding, plus 1 bonus video that includes the top ten strategy list to immediately begin decreasing mindLESS eating today!

THE BONUS VIDEO CONTENT!

  • PART 1: THE 'WHY'S' OF EMOTIONAL EATING & BODY PERFECTION PRESSURES 
    • 1) The Sociocultural Model: Why do I feel so pressured to be perfect?
    • 2) Family & Peer Influences: Value transmission is accidental
    • 3) Female Pressures to be Superwoman: Is self care selfish?
    • 4) Outcome-Oriented Values: Living in a culture of shoulds
    • 5) The Dangers of Disconnection: The 'compare & despair' attitudes in life, love, and food

 

  • PART 2: THE 'HOWS' OF OVERCOMING EMOTIONAL EATING & BODY PERFECTION PRESSURES
    • 1) Creating Media Literacy: Deconstructing the 'should's' and developing the 'wants'
    • 2) Getting to Know Me: Using DBT to identify and express Emotions without Food
    • 3) Creating Your Healthy Bubble: Using DBT to healthily Cope + navigate triggers without food
    • 4) Self-Care Mindset: Letting go of the superwoman and developing goals with grace
    • 5) Intuitive Eating & Intuitive Movement: Drop the excess weight while gaining an intuitive life

** Each video comes with applied action items that will inspire curiosity and self-reflection!

 

Program Investment: $99

Workbook Only Please! $14

(Preview a sample of  the workbook.  The workbook will be sent to e-mail immediately following purchase!)

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Still have questions about joining this course? Visit our FAQ's or Schedule a free course consultation to see what is the best fit for you!