WELCOME TO THE FOOD SHIFT.
The FOOD SHIFT is an emotional eating program developed by two PhD-level Psychologists with over a decade of expertise in the psychology of eating and have been featured experts in numerous podcasts and national media
The FOOD SHIFT incorporates the latest research from hundreds of pages of biology, psychology, and sociology articles to create the most cutting edge program that gives you all the tools to understand the emotional eating process and how to overcome it
The FOOD SHIFT arms you with both immediate strategies for decreasing mindLESS eating and long-term strategies for increasing mindFUL eating practices
The FOOD SHIFT will COMPLETELY change the way you and your clients understand and experience food, eating, movement, and self-care
A program filled with grace, education, research, mindfulness, and resiliency training...and A PROGRAM YOU SIMPLY CANNOT AFFORD TO MISS.