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"The Food Shift has changed the way I think about food, emotional eating, consistency and doing what feels right to me and for my body, nourishing my body the way nature intended and being mindful about the way in which I do that. Self care is a necessity. You need to take care of yourself in order to be able to take care of those you love. Ariane and Kelsey are two amazing women with hearts of gold, best of all - they have the knowledge and expertise to assist you in becoming the person you always wanted to be."

Jess Garay, RN